Classes › Self Defense

Real Skills for Real Situations.

This is placeholder text representing a brief introduction to the Self Defense program — practical techniques drawn from traditional Chinese martial arts, adapted for real-world awareness and personal safety, open to teens and adults of all fitness levels.

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Practical. Accessible. Empowering.

This is placeholder text describing the Self Defense program's approach — grounded in traditional wushu techniques, focused on real-world scenarios rather than sport competition. Students learn situational awareness, de-escalation, and physical responses that work regardless of size or strength.

This is additional placeholder copy describing how classes are structured to accommodate all fitness levels and ages, and what distinguishes this program from sport-based or fitness-only martial arts offerings.

All Ages
Who It's For
Mon / Wed
Schedule
7:30 PM
Class Time
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What You'll Learn

This is placeholder text describing the core skills and concepts introduced in the Self Defense program over the course of enrollment.

Situational Awareness

This is placeholder text describing how students learn to recognize and avoid potentially dangerous situations before they escalate.

Practical Techniques

This is placeholder text describing the core physical techniques drawn from wushu — strikes, blocks, and positional control adapted for real-world use.

Wrist & Grab Escapes

This is placeholder text describing fundamental escape techniques — how to break grabs and create distance effectively and without excessive force.

De-escalation

This is placeholder text describing how verbal and behavioral strategies to de-escalate conflict are taught alongside physical technique.

Confidence Building

This is placeholder text describing the psychological component — how consistent training builds the calm, focused confidence that matters most in threatening situations.

Strength Through Repetition

This is placeholder text describing how muscle memory is built through repetitive drilling — so responses become instinctive under stress.

Enrollment Details

This is placeholder text noting that the Self Defense program is open to teens and adults and is designed to work regardless of prior training experience.

Who It's For Teens (14+) and adults of all fitness levels
Days Monday and Wednesday
Time 7:30 PM
Location Wushu Unlimited — Monrovia, CA 91016
Tuition Contact for current monthly rates
Prior Experience None required — all levels welcome
What to Wear Comfortable athletic wear and flexible shoes

Start Building Confidence

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Contact Us with Questions

Common Questions

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Is this the same as karate or kickboxing?
This is placeholder answer text explaining that the Self Defense program is grounded in traditional Chinese wushu, which differs from Japanese or sport-focused styles — the focus here is on practical awareness and response rather than competition or point-scoring.
Do I need to be athletic or physically fit?
This is placeholder answer text explaining that no particular fitness level is required — techniques are taught in a way that works across a range of body types and strength levels, and physical conditioning improves naturally through training.
Is this appropriate for teenagers?
This is placeholder answer text noting that teens 14 and older are welcome, and that the program content is appropriate for that age group — parents with questions about younger teens should contact the school directly.
How quickly will I learn skills I can actually use?
This is placeholder answer text explaining that basic awareness and escape techniques are introduced in the first few classes, and that practical skills develop more fully over consistent attendance in the weeks that follow.

Confidence Starts Here.

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Explore Other Programs

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Ages 5–12 · Mon–Fri

After School Program

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Ages 4–12 · 3x/Week

Children's Wushu

This is placeholder text describing Children's Wushu — foundational techniques, discipline, and physical development for ages 4 through 12.

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Ages 16+ · 3x/Week

Adult Wushu

This is placeholder text describing Adult Wushu — traditional forms, weapon training, and conditioning for teens and adults.